Herbs & Spices that Help Your Body Fight Inflammation

Herbs & Spices that Help Your Body Fight Inflammation

Inflammation is one of the most useful weapons your immune system has to fight off infection, injury, and other bodily harm. Unfortunately, inflammatory responses can sometimes last longer than they’re needed and start causing problems of their own.

Chronic inflammation is associated with many serious diseases, such as diabetes, heart disease, arthritis, digestive disorders, and even some cancers. The good news is that when inflammation has stayed past its welcome, there are a number of natural herbs and spices that can provide some relief—and even help prevent inflammation in the first place.


One of the main active compounds in turmeric, curcumin, is a powerful antioxidant that can greatly reduce inflammation in the body. This spice has been used for centuries in Chinese medicine to help treat wounds, colds, infections, digestive issues, and much more. Turmeric’s pungent flavor is also popular and commonly used in Indian cuisine.


Ginger has long been used to treat all different kinds of ailments, including migraines, arthritis and joint pain, high blood pressure, and especially nausea. In addition to being a staple of holistic medicine, scientific studies have also proven its ability to inhibit the body’s inflammatory response. The sweet, peppery flavor of ginger is used in many dishes, baked goods, and teas.


More than just a bakery favorite, cinnamon offers many surprising health benefits too. It reduces inflammatory markers, boosts antioxidant levels, and is also an antimicrobial. Cinnamon is especially useful in helping to control blood sugar levels. As an anti-inflammatory, this spice has been used to help treat and reduce the risk of heart disease, diabetes, arthritis, allergies, and bowel diseases.

Black Pepper

Black pepper is known as the “king of spices” not just for its versatile use in cooking, but also for its anti-inflammatory, antibacterial, and antioxidant properties. A majority of these positive health effects come from the chemical compound piperine. Black pepper can help treat digestive conditions, asthma, joint pain, and much more.

For all of your holistic medicine needs in Glen Burnie, Dande-Lion Herb Shop has you covered. We offer a wide selection of bulk herbs and other natural products to help those suffering from chronic inflammation and the pain that often comes with it.

To learn more about the other herbs in our shop, and which ones will best serve the purpose you’re looking to fulfill, get in touch with us today!

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