Unfortunately, many people struggle with chronic stress and anxiety. Anxiety is your body’s natural response to stress. It’s a feeling of fear or worry caused by a combination of factors that researchers believe range from genetics to environment to brain chemistry.
Some common anxiety symptoms include increased heart rate, rapid breathing, restlessness, trouble concentrating, and nervousness.
Here are a few natural ways you can reduce the feelings of stress and anxiety!
Meditation
Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety. A wide range of meditation styles, including mindfulness and meditation during yoga, may help.
Mindfulness-based meditation is increasingly popular in therapy. It can be highly effective for people with disorders relating to mood and anxiety.
Limit Caffeine
If you have chronic anxiety, caffeine is not your friend. Caffeine may cause nervousness and jitters, neither of which is good if you’re anxious. Research has shown caffeine may cause or worsen anxiety disorders. It may also cause panic attacks in people with panic disorder. In some people, eliminating caffeine may significantly improve anxiety symptoms.
Aromatherapy
Aromatherapy can be a natural remedy for stress relief. The practice involves inhaling the scent of essential oils extracted from plants to promote health and well-being.
Your olfactory system directly affects the part of your brain that regulates emotion. That’s why smells can trigger memories and elicit negative or positive feelings. Aromatherapy can help reduce stress and anxiety to maintain a generally calm state.
Some essential oils believed to relieve anxiety are:
- Lavender
- Bergamot
- Clary Sage
- Grapefruit
- Ylang Ylang
Cannabidiol Oil
Cannabidiol (CBD) oil is a cannabis or marijuana plant derivative.
Unlike other forms of marijuana, CBD oil does not contain tetrahydrocannabinol, or THC, which is the substance that creates a “high.”
CBD oil is readily available without a prescription in many alternative healthcare shops. Preliminary research suggests that it has significant potential to reduce anxiety and panic.
In areas where medical marijuana is legal, doctors may also be able to prescribe the oil.
If you are looking for natural ways to reduce stress and anxiety symptoms, look no further than the Dande-Lion Herb Shop! From our bulk herbs, CBD products, and online shop, we have everything you need to create a stress-free environment for yourself.
Contact us at (410)768-8144 to learn what products are right for you!