The state of your mental health is just as important as the state of your physical health. Unfortunately, too many people still seem to hold the belief that mental and emotional struggles are just a part of life you need to get through with sheer will and determination. The truth is, you should treat any mental health problems you experience the same way you would a broken leg or arthritis—by taking steps to heal yourself.
In addition to treatments like cognitive behavioral therapy, antidepressants, and lifestyle changes, there are herbal therapies that can help you manage, reduce, and eliminate mental health symptoms. Here are a few mentally beneficial herbs to get started with.
Ashwagandha has long been known and used for its ability to reduce symptoms of stress, anxiety, and other mental health conditions. Specifically, it has been shown to lower levels of cortisol, the stress hormone, produced by your body. Studies have also indicated that ashwagandha can be effective in helping to stabilize mood and treat conditions such as bipolar disorder and OCD.
As one of the most popular calming herbs, lavender is often found in products like essential oils, body lotions, sprays, and more recently in oral forms. The aroma or ingestion of lavender induces calm, improves relaxation, reduces anxiety, and helps with mood disturbances and long-term depression. Although this herb does not make you sleepy, it can help you get good sleep by calming your mind and body.
3) Valerian Root
Valerian root is an herb best-known for promoting sleep and reducing anxiety. It has been shown to help with both acute stress and some chronic anxiety disorders, as well as insomnia. Valerian root can also be effective at treating mild depression and sometimes panic attacks. This herb will make you tired, so it is best to take it before bed or for evening anxiety.
At Dande-Lion Herb Shop in Glen Burnie, we’re dedicated to helping you restore and maintain your physical and mental health naturally. Our staff can direct you to the right herbs, supplements, and vitamins in our store for your health needs and goals.
Come by the shop or call us today at 410-768-8144 to discuss your holistic healthcare needs!