With flu season just around the corner, equipping yourself with the right knowledge and resources for a quick and effective recovery is important. Besides getting enough rest and staying hydrated, several herbs can significantly support your immune system and promote a faster recovery! These natural remedies work hard to help your body fight the flu virus with greater strength and resilience. By incorporating these herbs into your daily routine, you can take a holistic approach to your health and wellness.
Here are a few herbs to help support your immune system during cold and flu season!
Elderberry is well-known for its immune-boosting properties. It’s rich in antioxidants and vitamins that can help tame inflammation, lessen stress, and help protect your heart, too. Incorporating elderberry syrup or supplements into your routine can provide your immune system with the support it needs during flu recovery.
This herb, native to North America, has long been celebrated for its ability to stimulate the immune system, ultimately aiding in reducing both the symptoms and duration of the flu. It works by increasing the number of white blood cells, which are pivotal in fighting infections. Available in various forms, including teas, juices, and extracts, Echinacea is easily accessible and can be integrated into your daily routine seamlessly.
Ginger can be helpful when suffering from flu symptoms due to its anti-inflammatory and anti-nausea properties. Consuming ginger tea or incorporating fresh ginger into meals can alleviate symptoms such as sore throat and nausea.
Known for its immune-stimulant properties, Andrographis can help reduce the severity and duration of the flu. If you start taking it at the onset of flu symptoms, it might help you recover faster.
Licorice root offers antiviral benefits, making it an effective herb for flu recovery. However, using licorice root cautiously is essential, especially if you have high blood pressure or are pregnant. Always consult a healthcare professional before implementing a new herb or supplement into your routine!
Combining Herbs for Enhanced Benefits
Combining certain herbs might provide enhanced benefits for flu recovery. For instance, a tea made from ginger and Echinacea can offer both immune support and relief from nausea.
At Dande-Lion Herb Shop, we offer a cold & flu tea that combines many herbs containing the nutrients and antioxidants your body needs to fight bacteria and viruses. We have a wide selection of herbs at our Glen Burnie, MD store and offer expert insight on what you should use for your unique body.