Gut health has an incredible impact on your overall health, happiness, and wellbeing. That’s why your diet has such a big effect not just on how you feel physically, but mentally as well. It’s important to fuel your body with nutrients and vitamins that support the digestive process and make you feel good. This comes through a healthy diet, as well as additional supplements to fill in any nutritional gaps.
But did you know that there are also certain herbs you can add to your diet or supplement regimen to support healthy digestion? It’s true! Here are a few herbs that are sure to keep your gut happy:
Ginger
Ginger touts a wide range of health benefits, many of which are for your digestive system. This herb is known to soothe the stomach and reduce nausea, gas, and bloating. It also stimulates saliva and bile production to improve appetite and digestion.
Peppermint
Another great herb for digestive support, peppermint is great for calming nausea, indigestion, gas, and even constipation. It contains tannins that protect your gut lining, which can be especially beneficial if you suffer from Crohn’s disease or ulcerative colitis. As a bonus, peppermint also supports healthy liver function.
Fennel
An upset stomach stands little chance against the powers of fennel. Along with relieving stomach ache, bloating, colic, and nausea, fennel also enhances digestion, absorption, and the breakdown of fatty foods in your body. Like peppermint, this is another herb that supports liver function too.
Turmeric
The all-powerful, anti-inflammatory turmeric is a wonderful herb to take regularly for a healthy digestive system. Turmeric helps regulate intestinal flora to maintain gut health. It also soothes gut mucosa to protect from stomach acid, which can increase during times of stress. Finally, turmeric aids with basic stomach functions like digestion, absorption, and metabolism as well.
There’s no reason you should have to suffer from digestive symptoms when there are so many holistic solutions at your fingertips. At Dande-Lion Herb Shop, we carry many different herbs and natural remedies to help manage common digestive conditions like acid reflux, heartburn, GERD, IBS, and more. Our holistic specialists can help you find or create the perfect combination of herbs to restore your gut health and quality of life.
Stop by the shop today to get the herbs, vitamins, and supplements you need to stay healthy!