Author Archives: Dande-Lion Herb Shop

All About Detoxing

All About Detoxing

There are a lot of fad treatments and therapies out there that give holistic medicine a bad name. Many people assume that body detoxes are among those scams, but that’s not necessarily true.

While there are certainly people out there marketing “detox” products and diets that, at best, do nothing for you and at worst, are actually harmful, that doesn’t mean detoxing doesn’t have some real benefits when you do it the right way. Understanding how detoxing works and why it’s good to do will help ensure your approach to detoxing is safe and healthy.

What does it mean to “detox”?

Detoxing is a familiar buzzword, but what does it really mean? Essentially, it is the process of resting and nourishing your body while cleansing it of toxins. Artificial toxins build up in your body over time, especially in the modern world, and can have negative health impacts and slow down your natural detoxification system (kidneys, liver, GI system, etc.). Examples of toxins include hormones, antibiotics, pesticides, heavy metals, and even stress.

What are the benefits of detoxing?

When you go through process of detoxing, you are rejuvenating your body and mind by cleansing impurities from your blood. This has a variety of different benefits for your health, including:

  • Boosting energy
  • Aiding weight loss
  • Relieving digestive issues
  • Improving circulation
  • Alleviating headaches, muscle aches & fatigue
  • Optimizing organ function
  • Clearing skin
  • Promoting cognitive function

How do you do a detox?

Doing a detox simply means doing things that will help free your body of toxins and replace them with nutrients. Here are a few steps you can take to detoxify:

  • Drink more water.
  • Eliminate alcohol, processed sugars, and refined oils.
  • Take probiotics.
  • Eat more fiber.
  • Exercise.
  • Take detoxifying herbs and supplements.

If you’re interested in the detoxification process but need help getting started, come on down to Dande-Lion Herb Shop in Glen Burnie, MD! We can help you create the perfect detoxing and cleansing plan for your health needs and goals using our premier-quality herbs, vitamins, and supplements.

Stop by the shop today for the natural products and information you need to detox safely and effectively!

4 Natural Supplements Everyone Should Be Taking Daily

4 Natural Supplements Everyone Should Be Taking Daily

The natural health and wellness market is saturated with supplements. Supplements are great, because they’re a convenient and effective way to get your body the nutrients it needs and to help fight many different ailments. But when you start to shop for supplements, things can get overwhelming and confusing with all of the different options… Continue Reading

Herbs & Spices that Help Your Body Fight Inflammation

Herbs & Spices that Help Your Body Fight Inflammation

Inflammation is one of the most useful weapons your immune system has to fight off infection, injury, and other bodily harm. Unfortunately, inflammatory responses can sometimes last longer than they’re needed and start causing problems of their own. Chronic inflammation is associated with many serious diseases, such as diabetes, heart disease, arthritis, digestive disorders, and… Continue Reading

Fact vs. Fiction: 4 Common Misconceptions About Holistic Medicine

Fact vs. Fiction: 4 Common Misconceptions About Holistic Medicine

Holistic medicine has been practiced for centuries. But despite the fact that these “alternative therapies” succeeded at treating illness and keeping people alive for all of those years before the rise of modern medicine, a lot of people continue to have doubts about how effective they can be. The source of much of this doubt… Continue Reading

How Does Aromatherapy Work?

How Does Aromatherapy Work?

Aromatherapy has been a staple of holistic medicine for thousands of years. Ancient cultures were early to recognize the value of the natural substances around them and take advantage of plant components for therapeutic benefits. More recently, aromatherapy has also been recognized by more and more by experts in modern science and medicine. While there… Continue Reading

An Overview of Holistic Medicine

An Overview of Holistic Medicine

“Holistic medicine” is a phrase you have probably heard more and more often in recent years. Although many doctors have been practicing holistic medicine for years, the concept has slowly been growing in prominence in mainstream society. So, what exactly is holistic medicine? And how is it different from the traditional type of medicine most… Continue Reading

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