Natural Ways to Reduce Stress and Anxiety  

Natural Ways to Reduce Stress and Anxiety  

Unfortunately, many people struggle with chronic stress and anxiety. Anxiety is your body’s natural response to stress. It’s a feeling of fear or worry caused by a combination of factors that researchers believe range from genetics to environment to brain chemistry. Some common anxiety symptoms include increased heart rate, rapid breathing, restlessness, trouble concentrating, and… Continue Reading

The Top Vitamins and Supplements for Children

The Top Vitamins and Supplements for Children

Let’s face it; our kids can be picky when it comes to eating all the healthy food their body needs to grow big and strong. Many children are missing the proper vitamins and minerals needed for early development for different reasons. What Kids Need Vitamin Supplements? Pediatricians might recommend certain vitamin supplements for: Kids who… Continue Reading

5 Signs Your Body Needs a Detox  

5 Signs Your Body Needs a Detox  

Humans are exposed to pollution, unhealthy food and drink, toxins, and stress every day. This can take a huge toll on our physical bodies and overall health. We cannot avoid these harmful substances from food preservative ingredients, chemicals in the water, and toxic cleaning products. Even stress has been proven to stimulate the extensive release… Continue Reading

How to Alleviate Acid Reflux Symptoms

How to Alleviate Acid Reflux Symptoms

The lower esophageal sphincter is the muscle that controls the passage between the esophagus and stomach. When the sphincter doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux; the backward flow of acid is called acid reflux.  Acid reflux can cause sore throats and… Continue Reading

4 Natural Remedies to Help Arthritis Pain

4 Natural Remedies to Help Arthritis Pain

In the United States alone, over 54 million people suffer from arthritis. Symptoms of arthritis are different for everyone. For some, the pain may be intermittent and manageable. For others, it may be debilitating and relentless. While, unfortunately, arthritis is a chronic condition with no known cure, there are treatments that can help alleviate pain… Continue Reading

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