We have all been there. We are lying awake at night, counting the tiles on the ceiling, wondering when our minds will finally shut off so we can get some much-needed rest. The hours pass by, and we wait and wait until our alarm goes off and it’s time for work. Many people struggle with… Continue Reading
In the United States alone, over 54 million people suffer from arthritis. Symptoms of arthritis are different for everyone. For some, the pain may be intermittent and manageable. For others, it may be debilitating and relentless. While, unfortunately, arthritis is a chronic condition with no known cure, there are treatments that can help alleviate pain… Continue Reading
Most of us are already aware of at least some of the effects that stress has on us mentally and physically. This is, in part, because we experience them all the time, as well as from what we’ve been told by doctors and read in articles. But still, many people continue to overestimate their ability… Continue Reading
The state of your mental health is just as important as the state of your physical health. Unfortunately, too many people still seem to hold the belief that mental and emotional struggles are just a part of life you need to get through with sheer will and determination. The truth is, you should treat any… Continue Reading
With the long days, sunny weather, and endless opportunities for outdoor fun and adventure, there’s a lot to love about summer. If there’s one thing to complain about during this season though, most people would say the heat and humidity. Those high temperatures and moisture levels in the air can really take a toll on… Continue Reading
There are a lot of fad treatments and therapies out there that give holistic medicine a bad name. Many people assume that body detoxes are among those scams, but that’s not necessarily true. While there are certainly people out there marketing “detox” products and diets that, at best, do nothing for you and at worst,… Continue Reading
The natural health and wellness market is saturated with supplements. Supplements are great, because they’re a convenient and effective way to get your body the nutrients it needs and to help fight many different ailments. But when you start to shop for supplements, things can get overwhelming and confusing with all of the different options… Continue Reading
Inflammation is one of the most useful weapons your immune system has to fight off infection, injury, and other bodily harm. Unfortunately, inflammatory responses can sometimes last longer than they’re needed and start causing problems of their own. Chronic inflammation is associated with many serious diseases, such as diabetes, heart disease, arthritis, digestive disorders, and… Continue Reading
Holistic medicine has been practiced for centuries. But despite the fact that these “alternative therapies” succeeded at treating illness and keeping people alive for all of those years before the rise of modern medicine, a lot of people continue to have doubts about how effective they can be. The source of much of this doubt… Continue Reading
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