Are you struggling with dry skin, dull hair, or weak, brittle nails? Natural dietary supplements or vitamins for hair and skin may be the answer you’re looking for! Adding certain supplements to your daily routine can help renew your skin and stimulate hair and nail growth. The trick is figuring out which ones you currently lack in your diet.
Here are some of the best supplements to add into your daily health routine to strengthen your hair, skin, and nails!
Biotin is a B vitamin that is found in foods like peanut butter, sweet potatoes, and bananas. It supports your skin, nerves, digestive tract, and metabolism. Biotin supplements can be used to help reduce hair loss and encourage nail growth. The recommended daily biotin intake is 35 micrograms a day, which you may already be getting in your diet.
Iron, found in spinach, oysters, and cashews, helps make your skin glow by activating B vitamins. Without iron, your hair can become dull, thin, and dry, and your nails could become brittle and break easily. Many women find they are iron deficient and need to take iron supplements daily. A doctor can do a simple blood test to determine if you’re deficient and help you decide how much iron you need to take. Too much iron can cause free-radical damage to skin structures, so always advise a healthcare professional before taking iron supplements.
Omega-3 Fatty Acids
Omega-3s are found in fatty fish like salmon, sardines, and mackerel, and they regulate oil production and help keep your skin moist. They also delay the skin’s aging process to help prevent wrinkles. Omega-3s can boost your hair’s shine, prevent your hair from drying out, and keep your scalp from flaking. The recommended dose to reap the benefits is 600 mg per day. However, if you have a history of mood disorders, fish allergies, diabetes, or high blood pressure, check with your doctor first before taking an Omega-3 supplement.
Vitamin C can improve hair growth, fight dandruff, stop hair loss, and lead to thicker hair. When it comes to taking vitamins for hair and skin, how much you should take depends on your gender. Women 19 and older should take 75 milligrams (mg) a day, while men 19 and older should take 19 mg a day. Vitamin C increases the amount of iron that gets absorbed in your body, which can be a problem for people with hemochromatosis, an iron-overload disease.
At Dande-Lion Herb Shop, we understand how important living a healthy lifestyle is. That is why we offer a wide variety of vitamins and supplements for hair, skin, and nails. Having a healthy exterior starts from within.