4 Natural Remedies to Help Arthritis Pain

4 Natural Remedies to Help Arthritis Pain

In the United States alone, over 54 million people suffer from arthritis. Symptoms of arthritis are different for everyone. For some, the pain may be intermittent and manageable. For others, it may be debilitating and relentless. While, unfortunately, arthritis is a chronic condition with no known cure, there are treatments that can help alleviate pain and restore your function.

Along with traditional therapies, there are also natural remedies that have been shown to benefit arthritis patients. While you should always discuss treatments with your doctor, we encourage you to explore the holistic arthritis treatments below to see if they work for you!

1) Exercise

Moving your body may be the last thing you want to do when your arthritis is flaring, but regular exercise can greatly benefit your condition. Certain physical activities can help manage arthritis pain by managing body weight, improving joint flexibility, and strengthening muscles to support your joints. Low-impact exercises such as walking, swimming, cycling, and strength training are recommended for arthritis sufferers.

2) Acupuncture

Acupuncture is an ancient Chinese medicine practice during which thin needles are inserted at specific points in the body. The goal is to correct energy imbalances that can contribute to chronic pain and inflammation. Since arthritis causes both of these issues, acupuncture can sometimes offer relief.

3) Massage Therapy

Massage is an excellent natural treatment that helps manage many different types of pain. Releasing tension from your muscles and tissue can ease pain and discomfort in your joints and increase overall mobility. Massage therapy is also good for relaxation and lowering stress levels that can make chronic pain worse.

4) Herbal Supplements

There are many herbs, spices, and supplements that can decrease joint pain and inflammation levels in the body. Turmeric, ginger, thunder god vine, Boswellia, and eucalyptus are just a few of the wide range of herbal treatments available. You can often find herbal concoctions designed to help treat arthritis specifically.

At Dande-Lion Herb Shop in Glen Burnie, we stock a number of different herbal arthritis remedies that can make your pain more manageable and improve your quality of life. Our professionals will help you find the best option for your specific symptoms, type of arthritis, and affected areas to ensure the best results.

Call us today at 410-768-8144 to discuss the natural products and holistic health services we have available!

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