Your body uses inflammation to fight illness and heal injuries, but chronic, long-term inflammation can be dangerous. Chronic inflammation can happen with certain diseases such as asthma, rheumatoid arthritis, type 2 diabetes, psoriasis, and obesity. Your risk of chronic inflammation may be higher depending on your diet. Here are a few foods known to cause… Read more »
Gut health has an incredible impact on your overall health, happiness, and wellbeing. That’s why your diet has such a big effect not just on how you feel physically, but mentally as well. It’s important to fuel your body with nutrients and vitamins that support the digestive process and make you feel good. This comes… Read more »
Unfortunately, many people struggle with chronic stress and anxiety. Anxiety is your body’s natural response to stress. It’s a feeling of fear or worry caused by a combination of factors that researchers believe range from genetics to environment to brain chemistry. Some common anxiety symptoms include increased heart rate, rapid breathing, restlessness, trouble concentrating, and… Read more »
As the summer months roll on, it’s a great time to brush up on some healthy living advice. The summer season leads to more time spent outdoors and more energy being exerted from your body. Extra care must be made to battle the heat and stay fit and healthy during this season. Here are a… Read more »
Let’s face it; our kids can be picky when it comes to eating all the healthy food their body needs to grow big and strong. Many children are missing the proper vitamins and minerals needed for early development for different reasons. What Kids Need Vitamin Supplements? Pediatricians might recommend certain vitamin supplements for: Kids who… Read more »
Humans are exposed to pollution, unhealthy food and drink, toxins, and stress every day. This can take a huge toll on our physical bodies and overall health. We cannot avoid these harmful substances from food preservative ingredients, chemicals in the water, and toxic cleaning products. Even stress has been proven to stimulate the extensive release… Read more »
With the weather beginning to warm up, seasonal allergies are creeping back into the air. Essential oils can be an alternative or complementary treatment for allergy symptoms. They’re derived from plants and can be used in various ways. Popular ways to use these oils are through oil diffusers, spraying them into the air, using them… Read more »
Are you struggling with dry skin, dull hair, or weak, brittle nails? Natural dietary supplements or vitamins for hair and skin may be the answer you’re looking for! Adding certain supplements to your daily routine can help renew your skin and stimulate hair and nail growth. The trick is figuring out which ones you currently… Read more »
The lower esophageal sphincter is the muscle that controls the passage between the esophagus and stomach. When the sphincter doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux; the backward flow of acid is called acid reflux. Acid reflux can cause sore throats and… Read more »
We have all been there. We are lying awake at night, counting the tiles on the ceiling, wondering when our minds will finally shut off so we can get some much-needed rest. The hours pass by, and we wait and wait until our alarm goes off and it’s time for work. Many people struggle with… Read more »