With the summer season in full swing, there are plenty of opportunities for pool parties, beach trips, and BBQs. However, it’s important to remember that spending too much time in the sun can cause sunburn, leaving your skin red, inflamed, and painful. Luckily, natural remedies can help soothe and heal sunburn, from herbs to essential… Read more »
Summer is finally here, with all its bright and sunny days. However, the bugs that come along with it can be overwhelming. Fortunately, nature has provided natural solutions to keep these pesky bugs away. Essential oils are some of the best bug-repelling solutions out there. Here are some of the most effective essential oils to… Read more »
The natural world is a remarkable reservoir of remedies and resources that can support us throughout various stages of our lives. Herbs, in particular, have been known for their numerous benefits and have been women’s allies for centuries, aiding in everything from relieving morning sickness to preparing the womb for delivery. However, when entering motherhood,… Read more »
“Holistic medicine” is a phrase you have probably heard more often in recent times. Although many doctors have practiced holistic medicine for years, the concept has slowly become prominent in mainstream society. So, what exactly is holistic medicine? And how is it different from the traditional type of medicine most people are familiar with? Here… Read more »
Most people know we need a certain amount of vitamins and minerals daily to stay healthy, but not all prioritize this as we should. It’s easy to fall victim to the convenience of fast food, forget or skip meals, or not take the supplements our body needs depending on our various underlying health conditions. When… Read more »
Arthritis is the swelling and tenderness of one or more joints. There are more than 100 forms of arthritis and related diseases, but rheumatoid arthritis (RA) and osteoarthritis (OA) are the two most common people struggle with. Both cause pain and joint damage, but they are different diseases. Rheumatoid Arthritis RA is an autoimmune disease… Read more »
Winter can be a challenging time for many, both mentally and physically. Longer nights and shorter days mixed with frigid temperatures and zero motivation to get things done is a recipe for disaster. Prioritizing your health and wellness during the winter season is extremely important to set yourself up for a successful year. Here are… Read more »
Cannabidiol oil, or CBD oil, is an active ingredient in cannabis that is not psychoactive. People extract CBD from the Cannabis Sativa plant. After it is extracted from the plant and the solvent is removed, the CBD oil may be refined and formulated into various consumable products such as edibles, tinctures, gel caps, vape oil… Read more »
With the holiday season quickly approaching, there is much to do in preparation. From cooking and baking to cleaning and decorating, it’s one of the busiest times of the year. All this activity can take a toll on us and leave our bodies and minds tired and stressed. Certain essential oils have therapeutic benefits and… Read more »
Herbs have been used for their healing properties for thousands of years. In the case of women’s health, many experts believe that certain herbs can assist with common health issues women face throughout their lifetimes. Women’s bodies undergo many changes, from hormone imbalances and mood swings to the natural shifts from child-bearing years to menopause…. Read more »