Summer is here, which means many people will be taking vacations and using their well-deserved time off to explore new places. Unfortunately, it is common for people to experience some minor constipation while traveling, which can really put a damper on their experience. While many turn to over-the-counter options, natural herbal remedies offer a gentle,… Read more »
The holiday season is often associated with overindulgence, including rich meals and sugary treats, which can cause digestive issues. However, there are natural herbal remedies available that can help alleviate holiday indigestion. Let’s take a look at some of these gentle and effective solutions. Peppermint – The Soothing Classic Peppermint is an herb that can… Read more »
Gut health has an incredible impact on your overall health, happiness, and wellbeing. That’s why your diet has such a big effect not just on how you feel physically, but mentally as well. It’s important to fuel your body with nutrients and vitamins that support the digestive process and make you feel good. This comes… Read more »
The lower esophageal sphincter is the muscle that controls the passage between the esophagus and stomach. When the sphincter doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux; the backward flow of acid is called acid reflux. Acid reflux can cause sore throats and… Read more »