The holiday season is often associated with overindulgence, including rich meals and sugary treats, which can cause digestive issues. However, there are natural herbal remedies available that can help alleviate holiday indigestion. Let’s take a look at some of these gentle and effective solutions. Peppermint – The Soothing Classic Peppermint is an herb that can… Read more »
The lower esophageal sphincter is the muscle that controls the passage between the esophagus and stomach. When the sphincter doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux; the backward flow of acid is called acid reflux. Acid reflux can cause sore throats and… Read more »